Книга «Mental Fitness. 15 Rules to Strengthen Your Body a». Издательство: Harper Collins. Год выпуска: 2022. Переплет: Мягкий переплет. Количество страниц: 312. Автор: Middleton Ant. Стандарт: 1. Возрастная категория: отсутствует. Страна производитель: Соединенное королевство.

TV superstar Ant Middleton challenges you to supercharge your self-esteem, maximise your potential and turn setbacks into opportunities for growth!You’re Stronger Than You Think!Ant’s warm, straight-talking guide is packed with motivating tasks and challenges, mood-boosting physical activities, alongside inspiring personal stories. Learn to celebrate your strengths, set meaningful goals, turn tough times to your advantage . . . all while having fun!Perfect for fans of Matthew Syed’s You Are Awesome and Marcus Rashford’s You Are a Champion.Ant Middleton is an adventurer, public speaker and television presenter. He is the author of five Sunday Times no. 1 bestsellers: First Man In, The Fear Bubble, Cold Justice, Zero Negativity and Mental Fitness. His books have sold over 1.8 million copies around the world.