Bluebird
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Pinch of Nom: 100 Slimming, Home-style Recipes(HB)
Allinson Kate; Featherstone Kay 1,068 ₪Slimming food has never tasted so good; the must-have first cookbook from the UK’s most visited food blog.Sharing delicious home-style recipes with a hugely engaged online community, pinchofnom.com has helped millions of people to cook well and lose weight. The Pinch of Nom cookbook can help novice and experienced home-cooks enjoy exciting, flavourful and satisfying meals. Accessible to everyone by not including diet points, all of these recipes are compatible with the principles of the UK’s most popular diet programmes.There are 100 incredible recipes in the book, 33 of which are vegetarian. Each recipe has been tried and tested by twenty Pinch of Nom community members to ensure it is healthy, full of flavour and incredibly easy to make. Whether it’s Cumberland Pie, Mediterranean Chicken Orzo, Mexican Chilli Beef or Chicken Balti, this food is so good you’ll never guess the calorie count. This book does not include ‘values’ from mainstream diet programmes as these are everchanging. Instead the recipes are labelled with helpful icons to guide you towards the ones that suit you best — whether you’re looking for something veggie, fancy a fakeaway, want to feed a family of four or have limited time to spare.Kate Allinson and Kay Featherstone owned a restaurant together in The Wirral, where Kate was head chef. Together they created the Pinch of Nom blog with the aim of teaching people how to cook. They began sharing healthy, slimming recipes and today Pinch of Nom is the UK’s most visited food blog with an active and engaged online community of over 1.5 million followers.Showing that dieting should never be a barrier to good food, Pinch of Nom is the go-to home.
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Be A Triangle
Singh Lilly 400 ₪Книга «Be A Triangle». Издательство: Bluebird. Год выпуска: 2022. Переплет: Твердый переплет. Количество страниц: 112. Автор: Singh Lilly. Стандарт: 1. Возрастная категория: отсутствует. Страна производитель: Соединенное королевство.
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Cooking on a Bootstrap. Over 100 Simple, Budget Re
Monroe Jack 454 ₪Книга «Cooking on a Bootstrap. Over 100 Simple, Budget Re». Издательство: Bluebird. Год выпуска: 2018. Переплет: Мягкий переплет. Количество страниц: 256. Автор: Monroe Jack. Стандарт: 1. Возрастная категория: отсутствует. Страна производитель: Соединенное королевство.
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Cracking the Menopause. While Keeping Yourself Tog
Frostrup Mariella 534 ₪Книга «Cracking the Menopause. While Keeping Yourself Tog». Издательство: Bluebird. Год выпуска: 2021. Переплет: Твердый переплет. Количество страниц: 342. Автор: Frostrup Mariella. Стандарт: 1. Возрастная категория: отсутствует. Страна производитель: Соединенное королевство.
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Hope Not Fear
Akkad Hassan 507 ₪Книга «Hope Not Fear». Издательство: Bluebird. Год выпуска: 2021. Переплет: Твердый переплет. Количество страниц: 296. Автор: Akkad Hassan. Стандарт: 1. Возрастная категория: отсутствует. Страна производитель: Соединенное королевство.
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How to Just Eat It
Thomas Laura 401 ₪Книга «How to Just Eat It». Издательство: Bluebird. Год выпуска: 2021. Переплет: Мягкий переплет. Количество страниц: 328. Автор: Thomas Laura. Стандарт: 1. Возрастная категория: отсутствует. Страна производитель: Соединенное королевство.
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Inner Spark. Finding Calm in a Stressful World
Vikjord Kristin 600 ₪Книга «Inner Spark. Finding Calm in a Stressful World». Издательство: Bluebird. Год выпуска: 2020. Переплет: Твердый переплет. Количество страниц: 237. Автор: Vikjord Kristin. Стандарт: 1. Возрастная категория: отсутствует. Страна производитель: Соединенное королевство.
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Maybe I Don`t Belong Here
Harewood David 199 ₪Книга «Maybe I Don`t Belong Here». Издательство: Bluebird. Год выпуска: 2021. Переплет: Мягкий переплет. Количество страниц: 238. Автор: Harewood David. Стандарт: 10. Возрастная категория: отсутствует. Страна производитель: Соединенное королевство.
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Maybe I Dont Belong Here’
Harewood David 535 ₪Книга «Maybe I Dont Belong Here’». Издательство: Bluebird. Год выпуска: 2021. Переплет: Твердый переплет. Количество страниц: 242. Автор: Harewood David. Стандарт: 1. Возрастная категория: отсутствует. Страна производитель: Соединенное королевство.
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The Knackered Mothers Wine Guide’
McGinn Helen 350 ₪Книга «The Knackered Mothers Wine Guide’». Издательство: Bluebird. Год выпуска: 2020. Переплет: Мягкий переплет. Количество страниц: 242. Автор: McGinn Helen. Стандарт: 1. Возрастная категория: отсутствует. Страна производитель: Соединенное королевство.
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Vegan (ish)
Monroe Jack 454 ₪Книга «Vegan (ish)». Издательство: Bluebird. Год выпуска: 2019. Переплет: Мягкий переплет. Количество страниц: 224. Автор: Monroe Jack. Стандарт: 1. Возрастная категория: отсутствует. Страна производитель: Соединенное королевство.
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Pinch of Nom Food Planner. Includes 26 New Recipes
Allinson Kate 245 ₪Книга «Pinch of Nom Food Planner. Includes 26 New Recipes». Издательство: Bluebird. Год выпуска: 2019. Серия: Pinch of Nom. Переплет: Мягкий переплет. Количество страниц: 272. Автор: Allinson Kate. Стандарт: 1. Возрастная категория: отсутствует. Страна производитель: Соединенное королевство.
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Joy at Work. Organizing Your Professional Life
Kondo Marie; Sonenshein Scott 336 ₪Find your focus with this transformative guide from an organizational psychologist and Marie Kondo, the #1 New York Times bestselling author of The Life-Changing Magic of Tidying and star of the Netflix series Tidying Up with Marie Kondo.Marie Kondo’s first book, The Life-Changing Magic of Tidying, sparked a new wave of publishing and became an international bestseller. Now, for the first time, you will be guided through the process of tidying up your work life — digitally and physically. Whether you’re working at home, in the office, or a combination of the two, if you properly simplify and organize your work life once, you’ll never have to do it again.In Joy at Work, KonMari method pioneer Marie Kondo and organizational psychologist Scott Sonenshein will help you to refocus your mind on what’s important at work, and as their examples show, the results can be truly life-changing. With advice on how to improve the way you work, the book features advice on problem areas including fundamentals like how to organize your digital and physical desktop, finally get through your emails and find balance by ditching distractions and focusing on what sparks joy.
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The Wild Journal
Crossley Willow 427 ₪Whether you live in a house or flat, in a rural or urban environment, this beautiful book shows how to harness the natural world around us and feel more grounded and rooted in our surroundings.The Wild Journal is a beautifully illustrated guide from leading florist and nature writer Willow Crossley. Guiding you through creative practical projects and therapeutic seasonal reflections, The Wild Journal celebrates the potential of nature to mend, heal and transform our mood.The simple, back-to-basics habits and small seasonal changes in the book can help everyone to counteract the unpredictability and chaos of everyday life. Wherever you live, there are simple mindful actions — from listening to birdsong instead of rushing on your commute, to collecting natural treasures such as feathers, branches, pebbles or pine cones. Willow shares her creative techniques for bringing nature into your daily routine — whether it’s planting and potting, identifying wild flowers, trying your hand at beautifully simple flower arrangements or making your own essential oils and candles. There is space to record reflections and your favourite seasonal activities, as well as ideas for star-gazing, bird-watching, and so much more.Willow Crossley’s creative approach is informed by an artistic eye and a life spent immersed in nature. From growing up in Wales where days were spent exploring outdoors and flowers adorned every surface, to living in France surrounded by fields of sunflowers, iris and fragrant lavender, nature has always been an intrinsic part of her everyday life.
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Cracking the Menopause.While Keeping Yourself Toge
Frostrup Mariella 389 ₪Книга «Cracking the Menopause.While Keeping Yourself Toge». Издательство: Bluebird. Год выпуска: 2022. Переплет: Мягкий переплет. Количество страниц: 342. Автор: Frostrup Mariella. Стандарт: 1. Возрастная категория: отсутствует. Страна производитель: Соединенное королевство.
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Happiness in This Life
Pope Francis 466 ₪Книга «Happiness in This Life». Издательство: Bluebird. Год выпуска: 2018. Переплет: Мягкий переплет. Количество страниц: 234. Автор: Pope Francis. Стандарт: 1. Возрастная категория: отсутствует. Страна производитель: Соединенное королевство.
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How To Get Your Website Noticed
Matous Filip 213 ₪Книга «How To Get Your Website Noticed». Издательство: Bluebird. Год выпуска: 2016. Переплет: Мягкий переплет. Количество страниц: 202. Автор: Matous Filip. Стандарт: 1. Возрастная категория: отсутствует. Страна производитель: Соединенное королевство.
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Just Eat It
Thomas Laura 347 ₪Книга «Just Eat It». Издательство: Bluebird. Год выпуска: 2019. Переплет: Мягкий переплет с клапаном. Количество страниц: 414. Автор: Thomas Laura. Стандарт: 1. Возрастная категория: отсутствует. Страна производитель: Соединенное королевство.
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Making It
Blades Jay 454 ₪Книга «Making It». Издательство: Bluebird. Год выпуска: 2021. Переплет: Твердый переплет. Количество страниц: 282. Автор: Blades Jay. Стандарт: 1. Возрастная категория: отсутствует. Страна производитель: Соединенное королевство.
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Weaning Made Simple
Karmel Annabel 440 ₪Книга «Weaning Made Simple». Издательство: Bluebird. Год выпуска: 2020. Переплет: Твердый переплет. Количество страниц: 272. Автор: Karmel Annabel. Стандарт: 1. Возрастная категория: отсутствует. Страна производитель: Соединенное королевство.
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Write It All Down. How to Put Your Life on the Pag
Rentzenbrink Cathy 776 ₪Книга «Write It All Down. How to Put Your Life on the Pag». Издательство: Bluebird. Год выпуска: 2022. Переплет: Твердый переплет. Количество страниц: 240. Автор: Rentzenbrink Cathy. Стандарт: 1. Возрастная категория: отсутствует. Страна производитель: Соединенное королевство.
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Real Food Kids Will Love. Over 100 simple and delicious recipes for toddlers and up
Karmel Annabel 102 ₪Книга «Real Food Kids Will Love. Over 100 simple and delicious recipes for toddlers and up». Издательство: Bluebird. Год выпуска: 2018. Переплет: Твердый переплет. Количество страниц: 240. Автор: Karmel Annabel.
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The How Not to Diet Cookbook
Michael Greger 298 ₪Книга «The How Not to Diet Cookbook». Издательство: Bluebird. Год выпуска: 2021. Переплет: Мягкий переплет. Количество страниц: 234. Автор: Michael Greger.
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Making It. How Love, Kindness and Community Helped
Blades Jay 259 ₪The Sunday Times bestseller, Making It is an inspirational memoir about beating the odds and turning things around even when it all seems hopeless, by Jay Blades, the beloved star of hit BBC One show The Repair Shop.We had our hardships, and there were times that we didn’t have a lot of food and didn’t have a lot of money. But that didn’t stop me having the time of my life.In his book, Jay shares the details of his life, from his childhood growing up sheltered and innocent on a council estate in Hackney, to his adolescence when he was introduced to violent racism at secondary school, to being brutalized by police as a teen, to finally becoming the presenter of the hit primetime show The Repair Shop.Jay reflects on strength, weakness and what it means to be a man. He questions the boundaries society places on male vulnerability and how letting himself be nurtured helped him flourish into the person he is today. An expert at giving a second life to cherished items, Jay’s positivity, pragmatism and kindness shine through these pages and show that with care and love, anything can be mended.
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Fully Human. A New Way of Using Your Mind
Biddulph Steve 388 ₪A mother of small children trusts her ‘gut feelings’ and it saves her life.A young dad is able to grieve for his lost baby — using a song.What if there were parts of our minds which we never use, but if awakened, could make us so much happier, connected and alive? What if awakening those parts could bring peace to the conflicts and struggles we all go through?From the cutting edge, where therapy meets neuroscience, Steve Biddulph explores the new concept of ‘supersense’ — the feelings beneath our feelings — which can guide us to a more awake and free way of living every minute of our lives. And the Four-storey Mansion, a way of using your mind that can be taught to a five-year-old, but can also help the most damaged adult.In Fully Human, Steve Biddulph draws on deeply personal stories from his own life, as well of those of his clients, and from the frontiers of thinking about how the brain works with the body and the wisdom of the ‘wild creature’ inside all of us. At the peak of a lifetime’s work, one of the world’s best-known psychotherapists and educators shows how you can be more alive, more connected. More Fully Human.
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Nobody Tells You
Maberly Becca 388 ₪A no-holds-barred collection of more than 100 real-life accounts of pregnancy, birth, and life with a baby, brought together with simple advice from pregnancy and postnatal expert Becca Maberly and consultant obstetrician Roger Marwood.This broad range of honest pregnancy, birth and parenting stories, from the likes of Clemmie Telford, Molly Gunn, Megan Rose Lane, Anna Mathur and many more, is accompanied by professional and reassuring advice from experts that will help you navigate your own experience with positivity and confidence.Nobody Tells You will give you all the tools you need to be informed and prepared for one of life’s great journeys. Without any scaremongering or sugar coating, truths are shared about topics including:- Trying to conceive- C-Sections- Postnatal recovery- Not loving breastfeeding- Self-care- And many, many more!Inspired by her own experience and frustration at the lack of honest information, Becca Maberly, pregnancy and postnatal expert and the founder of A Mother Place, and Roger Marwood, an obstetrician and gynaecologist, compiled this collection about the highs and lows of the unique and often nerve-wracking experience of pregnancy, childbirth and beyond.Together, with the help of a range of contributors, they share their reliable, evidence-based advice with positivity and a good dose of humour. Whether you’re just thinking about having a baby, you are already pregnant, or you have become a parent recently, this book is an invaluable guide.
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Stress Less, Accomplish More
Fletcher Emily 388 ₪Achieve more with this fifteen-minute meditation programme.In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it’s perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time — those with busy jobs, lives and families — and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself.Throughout the book, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life. Stress Less, Accomplish More destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This book has a very simple message: do less — without the stress — and accomplish more.Emily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between.
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Kindness Method The Highly Effective Way to Change
Izadi Shahroo 442 ₪Map your habits, set your own goals and treat yourself with the kindness you truly deserve.Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works – after years of yo-yo dieting she shed over eight stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method, a totally non-judgemental approach which turns strict regimes upside down to leave you feeling empowered, positive and ready to embrace change.In The Kindness Method, Behavioural Change Specialist Shahroo invites you first, to give yourself a break — life can be stressful — and then learn how to strengthen your willpower like a muscle so you can sustain motivation for the long haul. These techniques may seem gentle, but the results are life-changing because the plan is tailored to you, and they can work for everything from alcohol addiction to procrastination to weight loss. By using the same techniques that she has used to help substance addicts recover from dependence, you too will find that you have the power to change – for good.