Thorsons
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Immunity. The Science of Staying Well
Macciochi Jenna 332 ₪Start strengthening your immunity for good.In this ground-breaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity.Immunity decodes exactly what it takes to be well in the modern day and reveals tips and tricks you can start putting into practice immediately, including chapters on:·Immunity-nourishing nutrition and the best foods to eat·The importance of movement and how often to exercise·How immunity and sleep are deeply linked·Why mental health matters when it comes to your immunityOffering simple, clear and expert advice, debunking popular myths along the way, this fascinating book explores the secrets of people who never seem to get ill, how to protect yourself against viruses and why some germs are actually good for us.Learn how to cultivate your long term health today.
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Juice Master Keeping It Simple. Over 100 Delicious
Vale Jason 498 ₪The No.1 bestselling juicing author Jason Vale is back with his ultimate book of juices and smoothies. His complete recipe book contains recipes for over 100 easy and delicious juices and smoothies to help you lose weight, get healthy and feel fantastic.Jason Vale, the inspirational king of juice detoxing and the man who helped Jordan lose 2 stone in 3 months, has compiled his definitive selection of over 100 simple but delicious, low-fat juice and smoothie recipes.Keeping it Simple has the perfect juice or smoothie, whether you want to slim down, get healthy or just need a little juice-boost pick-me-up on a rainy day. With Jason’s motivational tips and unique ‘3-Day Super Juice Detox’ programme you will not only clean your system, rid yourself of physical addictions and get extra energy, but you will also learn the fundamental Juicy Rules for a permanently slim, trim and healthy body.With a complete list of ailments that can be cured by each juice, and a full breakdown of all the minerals and nutrients contained in each recipe, this is the ultimate collection of juicing recipes for full health, extra energy and permanent weight loss.Includes:Over 100 delicious recipes for juices and smoothiesJason’s slimming 3-Day Super Juice DetoxThe Juice Master’s Natural Pharmacy — juices for common ailmentsComplete A-Z of fruit and veg — how specific vitamins and minerals help health and vitalityKids Stuff — how to get your kids to drink fruit and vegetables and love them!
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Game Changers. What Leaders, Innovators
Asprey Dave 332 ₪Книга «Game Changers. What Leaders, Innovators». Издательство: Thorsons. Год выпуска: 2018. Переплет: Мягкий переплет. Количество страниц: 331. Автор: Asprey Dave. Стандарт: 1. Возрастная категория: отсутствует. Страна производитель: Соединенное королевство.
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Truly Scrumptious Baby. My complete feeding
Willoughby Holly 752 ₪Книга «Truly Scrumptious Baby. My complete feeding». Издательство: Thorsons. Год выпуска: 2017. Переплет: Твердый переплет. Количество страниц: 288. Автор: Willoughby Holly. Стандарт: 1. Возрастная категория: отсутствует. Страна производитель: Соединенное королевство.
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Easy. Tasty. Healthy
Cousins Barbara 564 ₪‘Easy Tasty Healthy’ is nutritional therapist Barbara Cousin’s latest cookbook.The recipes are entirely free from:- gluten- dairy- sugar- soya- eggs- yeastThe cookbook is also a practical guide with sound nutritional advice on how to make healthy choices for day-to-day cooking, as well as being packed full of delicious recipes. This is a way of eating that you can follow for the rest of your life and never feel deprived.The recipes are simple to prepare, using easy-to-obtain ingredients, and need the minimum amount of time and equipment. There are throw-it-all-in-a-pan and bubble away soups, stews and casseroles, oven-cooked meals that allow you to get on with other jobs, plus favourites such as pizza, chocolate cake and ice cream. ‘Easy Tasty Healthy’ is your one-stop essential guide to affordable, healthy eating.
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Eat. Nourish. Glow. 10 easy steps for losing weig
Freer Amelia 376 ₪Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you.Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness.Amelia guides you gently through her 10 steps: how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience.Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels.There’s something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier.
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Elly Pears Fast Days and Feast Days. Eat Well. Fe’
Curshen Elly 443 ₪Since opening the hugely popular Pear Cafe nine years ago, Elly Pear has been on a quest for good food and new ideas. Having found real results sticking to the 5:2 way of eating, Elly shares some of her favourite, most exciting meat-free recipes for eating well and enjoying food on both fast days and feast days.Elly Pear: Fast Days and Feast Days is a collection of more than 100 of Elly’s favourite pescatarian recipes from both fast days and feast days, her home kitchen and her cafe, inspired by world cooking but always with an eye on the local greengrocers. With clear and comprehensive advice on shopping well and using your local shops, stocking your fridge and cupboards sensibly and avoiding waste at all costs, this book will guide you to a new way of eating delicious, nutritious food all year round – on fast days and feast days.
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Beating Endo. A Patient’s Treatment Plan for Endom
Orbuch Iris Kerin 332 ₪Книга «Beating Endo. A Patient’s Treatment Plan for Endom». Издательство: Thorsons. Год выпуска: 2019. Переплет: Мягкий переплет. Количество страниц: 283. Автор: Orbuch Iris Kerin. Стандарт: 1. Возрастная категория: отсутствует. Страна производитель: Соединенное королевство.
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Happily Imperfect. Living life your own way
Solomon Stacey 221 ₪Книга «Happily Imperfect. Living life your own way». Издательство: Thorsons. Год выпуска: 2020. Переплет: Мягкий переплет. Количество страниц: 278. Автор: Solomon Stacey. Стандарт: 1. Возрастная категория: отсутствует. Страна производитель: Соединенное королевство.
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Happier, Healthier, Tastier!
Black Courtney 420 ₪Книга «Happier, Healthier, Tastier!». Издательство: Thorsons. Год выпуска: 2022. Переплет: Твердый переплет. Количество страниц: 240. Автор: Black Courtney. Стандарт: 1. Возрастная категория: отсутствует. Страна производитель: Соединенное королевство.
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Perform Under Pressure. Change the Way You Feel
Evans Ceri 498 ₪Книга «Perform Under Pressure. Change the Way You Feel». Издательство: Thorsons. Год выпуска: 2019. Переплет: Мягкий переплет. Количество страниц: 350. Автор: Evans Ceri. Стандарт: 1. Возрастная категория: отсутствует. Страна производитель: Соединенное королевство.
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The Divorce Surgery. The Art of Untying the Knot
Woodham Samantha 376 ₪Книга «The Divorce Surgery. The Art of Untying the Knot». Издательство: Thorsons. Год выпуска: 2022. Переплет: Мягкий переплет. Количество страниц: 296. Автор: Woodham Samantha. Стандарт: 1. Возрастная категория: отсутствует. Страна производитель: Соединенное королевство.
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The Ultimate Body Plan
Atkinson Gemma 752 ₪Книга «The Ultimate Body Plan». Издательство: Thorsons. Год выпуска: 2018. Переплет: Мягкий переплет. Количество страниц: 240. Автор: Atkinson Gemma. Стандарт: 1. Возрастная категория: отсутствует. Страна производитель: Соединенное королевство.
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Truly Happy Baby… It Worked for Me
Willoughby Holly 376 ₪Книга «Truly Happy Baby… It Worked for Me». Издательство: Thorsons. Год выпуска: 2016. Переплет: Мягкий переплет. Количество страниц: 288. Автор: Willoughby Holly. Стандарт: 1. Возрастная категория: отсутствует. Страна производитель: Соединенное королевство.
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Your Chinese Horoscope for Each and Every Year
Somerville Neil 376 ₪Книга «Your Chinese Horoscope for Each and Every Year». Издательство: Thorsons. Год выпуска: 2017. Переплет: Мягкий переплет. Количество страниц: 522. Автор: Somerville Neil. Стандарт: 1. Возрастная категория: отсутствует. Страна производитель: Соединенное королевство.
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Fit Foods and Fakeaways. 100 Healthy and Delicious
Black Courtney 332 ₪Книга «Fit Foods and Fakeaways. 100 Healthy and Delicious». Издательство: Thorsons. Год выпуска: 2021. Переплет: Твердый переплет. Количество страниц: 224. Автор: Black Courtney. Стандарт: 1. Возрастная категория: отсутствует. Страна производитель: Соединенное королевство.
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Happiness Becomes You. A guide to changing
Turner Tina 537 ₪‘Each of us is born, I believe, with a unique mission, a purpose in life that only we can fulfill. We are linked by a shared responsibility: to help our human family grow kinder and happier.’Tina Turner, one of the world’s most beloved artists and entertainers, reveals the deep wisdom that underpins her longstanding faith in Buddhism and provides a guide to these timeless principles so you can find happiness in your own life.In Happiness Becomes You: A Guide to Changing Your Life for Good, Tina shows how all of us can overcome life’s obstacles—even transform the ‘impossible’ to possible—and fulfill our dreams. She shows how we, too, can improve our lives, empowering us with spiritual tools and sage advice to enrich our unique paths.Buddhism has been a central part of Tina Turner’s life for decades and, in music, film, and live performances, she has shined brightly as an example of generating hope from nothing, breaking through all limitations, and achieving success that endures. Drawing from the lessons of her own experiences–from rising out of adversity to stratospheric heights–Tina shows how the spiritual lessons of Buddhism helped her transform from sorrow, adversity, and poverty into joy, stability, and prosperity.Now, Tina offers the wisdom gained throughout her extraordinary life, making Happiness Becomes You the perfect gift of inspiration for you or anyone you love.